Natural Health Blog

Weekly Wellness Journal

Stay informed with the Wellness Clinic blog, featuring new articles weekly on a wide range of health conditions—from anxiety and digestion to general wellness tips. Learn how naturopathy can enhance your health with expert advice and the latest research in natural medicine.

Surviving Hayfever Season Naturally

Spring in New Zealand can be tough for hayfever sufferers, but natural remedies combined with addressing root causes can offer significant relief. Naturopathy provides personalized solutions for lasting benefits, helping you enjoy the season naturally!

Tessa Hemingway

November 18, 2024

PMS and PMDD: A deep dive

PMS and PMDD are both very debilitating yet common disorders in women's menstrual cycles. So, how do you know if you have either of these? And mostly importantly what can you do about it.

Tessa Hemingway

Surviving the Festive Season

December and January is the time of year where weekends are filled with backyard barbeques, shifts in our exercise routine, and typically more alcohol and indulgent platter options. So how can we stay well during this time of celebration?

Fuel Your Training as a Female

A guide for active females and women athletes on how to correctly fuel themselves for optimal training and performance

The Pill: A deep dive

One of the best and worst things to happen to women. Learn more about the drug that most women will take during their life time.

Tessa Hemingway

Sleep Hygiene: How to improve your sleep

Sleep has been a very big topic of discussion in the last few years, and rightfully so.

Tessa Hemingway

Introducing, Zoe Summers

Very happy to welcome Zoe to the team! Read on to learn more about her and her practice.

The Tried and True Seed Breakfast

This is a recipe I give my clients all the time. It's a nutrition-rich breakfast packed full of healthy fats, protein and complex carbohydrates. I have found this stabilises energy through the first half of the day and improves satiety.

Tessa Hemingway

Protein: Am I getting enough?

Protein has been a topic of discussion in recent years, and there a few key takeaways for your health!

Tessa Hemingway

Iron: Why is it so important?

Why is Iron so important? Iron can be one of the simplest ways to get you feeling like yourself again!

Tessa Hemingway

Winter Wellness: Immune Tonic

During winter, we're more susceptible to infection - this tonic can help before, during and after sickness!

Tessa Hemingway

Just Do It: The value of exercise

Exercise, next to nutrition, is one of the most influential things you will do for your health.

Tessa Hemingway

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